Kategória: Koponyastimuláció (CES)

alvászavar, álmatlanság, elalvási nehézség

Alvászavar – azaz miért fontos a jó alvás?

Az alvás az ember természetes pihenőállapota, tested alapvető létszükséglete. A jó minőségű és mennyiségű alvás hiánya akár súlyos megbetegedéseket okozhat. Az alvászavar az alvás mennyiségi és/vagy minőségi elégtelensége. Sokan...olvass tovább!

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